Diabetes is common among seniors. And in many cases, seniors can control their diabetes with medication and lifestyle choices.
But when seniors are first diagnosed with diabetes, they may be overwhelmed with all the information they are getting and the changes they need to make.
It’s normal to be a little confused at first and even a little scared. But seniors and their families should know that diabetes can be managed. If your parent or spouse has just been diagnosed with diabetes, the first things they should do are:
Start Daily Walks
Exercise is important for seniors with diabetes. Regular exercise will help seniors control their weight, and that will help them manage their diabetes.
Seniors who are overweight can dramatically improve their health by losing just a few pounds, and walking can help make that happen.
Gradually, your senior parent may want to add other types of exercise, but one thing they can do immediately after their diagnosis is just start taking a daily walk.
Add One Vegetable To Every Meal
Diet is another important tool when it comes to managing diabetes. Eating mostly vegetables and fruits with some lean protein is the best thing seniors can do.
But it can be hard to cut out breads and other delicious foods. Seniors have a much better chance of success when it comes to changing their diets if they make small gradual changes.
Starting by adding one vegetable to every meal is a great way to transition to a healthier diet.
24-hour home care can help seniors make healthy changes to their lifestyle. 24-hour home care can provide seniors with encouragement and support, ideas for healthier meals, and motivation to stick with the changes that they’re making.
Read Everything They Can About Diabetes
Knowledge is power, and reading as much as possible about diabetes can help seniors take a more proactive stance on their health.
There is a lot of information online that seniors can use to educate themselves and their families about diabetes in seniors and how to manage it.
Seniors may also want to consider joining a support group or networking group of seniors with diabetes to learn helpful tips and tricks for living with diabetes.
Make A List of The Lifestyle Changes They Need To Make
There are many lifestyle changes that seniors need to take on if they want to manage their diabetes effectively.
A great way to tackle those changes is for seniors to make a list of each change they want to make, and then to create an action plan for each change.
There’s a much greater chance that the changes will stick if seniors have an actionable plan in place to make each change.
It’s not easy to make big lifestyle changes, but seniors can do it with your support and 24-hour home care services.
If you or an aging loved one are considering 24-Hour Home Care in Kendall, FL, please contact the caring staff at Angel Home Care Services today. Call (305) 220-4544
A Trusted Home Care Agency in the Kendall, West Kendall, Kendall West, South Miami, West Miami, Coral Gables, Coconut Grove, Doral, Cutler Bay, Sweetwater, Florida and surrounding areas.
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