Arthritis can be excruciating for seniors to battle, and it can be very limiting. They may not be able to do everything they once used to because they are battling this disease. Companion care at home can help a senior do many things. They help seniors by providing nutrition advice, working together, and more. The right home care provider takes care of these tasks to help your senior thrive, even with arthritis. Here are some tips your senior should know when dealing with arthritis flare-ups every day.
Focus on Being a Healthy Weight
Joint discomfort associated with arthritis might be exacerbated by carrying around excess pounds. Joint pain is often alleviated when people who are overweight or obese lose the weight they need. A doctor recommends a healthy weight range, and a senior should try to stay within that range, especially when dealing with arthritis. Modifying your routine in little ways might help you lose weight and keep it off for good. If you’re at a healthy weight, maintaining that weight with diet and exercise helps prevent joint discomfort.
Find the Correct Diet
If your senior leans towards packaged food, it may be because they can’t cook like they used to or simply don’t know what to eat anymore. Some types of companion care at home help a senior focus on a diet, which is crucial when dealing with arthritis. Seniors need to eat anti-inflammatory foods. Arthritis sufferers often attribute their joint pain and stiffness to inflammation. The inflammation caused by arthritis may be alleviated with the aid of certain meals. Several foods, such as fish, fruits, vegetables, nuts, and legumes, may help reduce inflammation in the body. Anti-inflammatory effects can also be achieved by eating high-fiber meals like whole-grain bread.
Learn to Listen to Your Body
When a senior pushes their body too hard, it could cause flare-ups, and that can be painful. Every person should exercise regularly, but a senior with arthritis should also listen to their body and learn when the right time to rest is. If you feel like you need a break, don’t be scared to take one. Joint discomfort may be alleviated by applying heat or ice, as well as by elevating the affected area. Arthritis pain may be alleviated using a heating pad for 20-minute intervals. After a workout, ice packs are a great way to soothe aching muscles and reduce inflammation.
Find the Right Treatment
Every senior is different, and they may need different treatment plans. When it comes to the symptoms and severity of arthritis, every patient is unique. Methods such as oral or topical medicine, stem cell treatment, and other pain management strategies may be used to help alleviate suffering and keep you mobile. Seniors should talk to their doctors, home health care providers, and family members to figure out which treatment plan is right for them.
If you or an aging loved one are considering Companion Care at Home in Kendall, FL, please contact the caring staff at Angel Home Care Services today. Call (305) 220-4544
A Trusted Home Care Agency in the Kendall, West Kendall, Kendall West, South Miami, West Miami, Coral Gables, Coconut Grove, Doral, Cutler Bay, Sweetwater, Florida and surrounding areas.
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